Alana Asch // MS // CSCS

Youth Sports Performance Coach

I build physically resilient and mentally strong youth athletes on and off the field.

Perform better.

Build mindset.

“Whether you think you can, or you think you can’t, you’re right.”

-Henry Ford

I’ll help show you how you can.

Build strength.

Reduce injury risk, become faster, increase sport longevity, and help a develop a foundation of agile strength and fitness even after sport.

Build better.

“[sports are] 90% mental, the other half if physical” - yogi berra.

Physical and mental training go together.

Be better.

No gimmicks here.

Just hard work and dedication.

Learn more

My name is Alana. I’m not your average coach, I’m your better coach and I’m committed to making you better.

Working over the past 10 years in sports performance, one of biggest things I’ve seen holding youth athletes back is their mindset. And I get, I’ve been there.

There is no quick-fix or magic pill to help improve performance. Yes, things like strength and conditioning, quality sleep, solid recovery, and good nutrition help.

But rather than continuing to look outwards, I teach athletes that they already have the tools and strength inside of them.

I work with athletes one-on-one, in groups, and talk to teams, to show them how to develop physical and mental skills that help them perform better on and off the field.

Are you ready to commit to better?

Testimonials

Anna and Maya Wilson (athletes)

“Coach Alana is amazing! She is an amazing coach and person. She is helping us get stronger but also enjoy working out. She’s always interested to hear about our passions and other activities. And sometimes she even does TikTok dances.”
David (athlete)

“Let me start off by saying Coach Alana is very dedicated and professional. She is very focused on getting you where you want to be. She asks what your goals are, and you go from there. You can tell she is striving to get the best out of you and will push you to your limits. That is what I want from a coach.”
Anthony K (parent of athlete)

“The best. Focused on the needs and goals of the athlete.”
Mike (parent of athlete)

“Coach Alana is great! She is working with my son to get him ready for the fall soccer season and I have no doubt she will help him. She takes time to understand what the player is looking to achieve and works with them to achieve [that]! Highly recommend Alana”
Bob (coach)

“Alana is flexible enough to adjust her training plans after quickly assessing my groups talent level on the first session.I appreciate the way she engaged the girls! They all seemed to enjoy her.”
Atul (parent of athlete)

“Coach Alana was a great experience for our son - she helped him in a number of areas: agility, torque/explosiveness, confidence and match fitness needed to compete in competitive soccer. This was a great supplement to his standard travel program soccer coaching. Recommended!++”
Randy (athlete)

“She was very interactive and explained what I could do better myself in what I was struggling in”
Dave (parent of athlete)

“We've been training with Alana for a month now and she's been amazing. Highly recommend!”