The Better Blog Alana Asch 9/23/24 Alana Asch 9/23/24 An Ode To Teachers Read More Alana Asch 7/11/23 Alana Asch 7/11/23 From the Field to the Plate: How Proper Nutrition Can Transform Your Athletic Performance Read More Alana Asch 6/13/23 Alana Asch 6/13/23 What Cutting Weight For a Powerlifting Meet Was Like in Recovery Read More Alana Asch 3/15/23 Alana Asch 3/15/23 10 Things I Love About You Read More Alana Asch 1/16/23 Alana Asch 1/16/23 Why I Don’t Track My Runs Read More Alana Asch 11/21/22 Alana Asch 11/21/22 I Hate Social Media Read More Alana Asch 11/2/22 Alana Asch 11/2/22 Why the 2-mile Run is an Outdated Fitness Test for Soccer Players Read More Alana Asch 11/2/22 Alana Asch 11/2/22 How To Manage Anxiety with Exercise Read More Alana Asch 11/2/22 Alana Asch 11/2/22 The Power of Play Read More Alana Asch 11/2/22 Alana Asch 11/2/22 What Female Athletes Should Know About Iron Deficiency Read More Alana Asch 8/16/22 Alana Asch 8/16/22 Summer Reading 2022 Read More Alana Asch 5/27/22 Alana Asch 5/27/22 What does health even mean? Read More Alana Asch 5/24/22 Alana Asch 5/24/22 The One Thing I Like About Wearing Heels Read More Alana Asch 5/23/22 Alana Asch 5/23/22 social media break Read More Alana Asch 5/11/22 Alana Asch 5/11/22 Birthday Blog Read More Alana Asch 4/7/22 Alana Asch 4/7/22 Pro tips for Rainy Days Read More Alana Asch 4/1/22 Alana Asch 4/1/22 Puppies and Middle Schoolers Read More Alana Asch 3/24/22 Alana Asch 3/24/22 Coach Read More Alana Asch 3/22/22 Alana Asch 3/22/22 Dear Seniors, Read More Alana Asch 3/14/22 Alana Asch 3/14/22 Ghosting Read More Older Posts Want more exclusive and better content? Sign up with your email address to receive training tips, motivation, and more. First Name Last Name Email Address Sign Up Thank you!
Alana Asch 7/11/23 Alana Asch 7/11/23 From the Field to the Plate: How Proper Nutrition Can Transform Your Athletic Performance Read More
Alana Asch 6/13/23 Alana Asch 6/13/23 What Cutting Weight For a Powerlifting Meet Was Like in Recovery Read More
Alana Asch 11/2/22 Alana Asch 11/2/22 Why the 2-mile Run is an Outdated Fitness Test for Soccer Players Read More
Alana Asch 11/2/22 Alana Asch 11/2/22 What Female Athletes Should Know About Iron Deficiency Read More
