Better Training.
Strength, speed, and agility training.
My strength and conditioning training is for athletes who are ready to train better. No cutting corners, no easy quick fix, no magic pill, just hard work and consistency.
We will train better by progressing through aspects of physical strength such as bodyweight resistance, external loads, injury prevention, speed and agility, and more.
We will train better by taking care of your mind, too. We will work on incorporate breathing, journaling, hydration, sleep, daily habits including social media consumption, and more.
Please click the button below to inquire and learn about my in-person training programs in Princeton, New Jersey. One-on-one, small group, remote and hybrid options are also available.
Mindset training.
“Baseball is 90% mental. The other half is physical” - Yogi Berra.
I struggled with my mental health and my confidence throughout my youth athletic career and into my 20’s. I get what it’s like to have that hold you back, on and off the field.
Today I teach athletes and teams the tools that I discovered along the way, that I wish I had as an athlete, to help with mindset.
The truth is everyone has self-doubt and fear. Success happens when we learn to walk through it.
Contact Alana to have her come teach your team the tools she has used to build confidence.
Nutrition training.
Do you want to learn how to fuel for performance?
Do you want to add muscle? Lose weight? “Tone up?”
Have you tried a bunch of things in the past and can’t seem to figure it out?
Alana can help.
As someone who has overcome a very complicated relationship with food herself, Alana can teach you how to fuel for whatever your goals are.
“I do not believe that there is a one size fits all for anything in fitness, especially nutrition. What works for me won’t work for you. I am committed to helping you find what works for you, and educating you on how to develop habits that will help you for life, even after working with me.” -Coach Alana
Get in touch.
Please fill out the form below only if you are ready to commit to getting better.