My strength and conditioning program is for athletes who are ready to train better. No cutting corners, no easy quick fix, no magic pill, just hard work and consistency.
We will train better by progressing through aspects of physical strength such as bodyweight resistance, external loads, injury prevention, speed and agility, and more.
We will train better by taking care of your mind, too. This will cover nutrition, hydration, sleep, daily habits including social media consumption, and more.