Better Training.
Strength, speed, and agility training.
My strength and conditioning training is for athletes who are ready to train better. No cutting corners, no easy quick fix, no magic pill, just hard work and consistency.
We will train better by progressing through aspects of physical strength such as bodyweight resistance, external loads, injury prevention, speed and agility, and more.
We will train better by taking care of your mind, too. We will work on incorporate breathing, journaling, hydration, sleep, daily habits including social media consumption, and more.
Please click the button below to inquire and learn about my in-person training programs in Princeton, New Jersey. One-on-one, small group, remote and hybrid options are also available.
Mindset training.
“Baseball is 90% mental. The other half is physical” - Yogi Berra.
I struggled with my mental health and my confidence throughout my athletic career and into my 20’s. I get what it’s like to have that hold you back, on and off the field.
Today I teach athletes and teams the tools that I discovered along the way, that I wish I had as an athlete, to help with mindset.
The truth is everyone has self-doubt and fear. Success happens when we learn to walk through it.
Topics and tools include overcoming performance anxiety, mistakes on the field, self-talk, journaling, breathing, and more.
Contact Alana to have her come teach you one-on-one, or your whole team, the tools to build confidence, on and off the field.
Programming.
This option can also be described as “hybrid training.”
I give you programs to follow at home, whether you have a full garage gym, belong to a gym, or have zero equipment.
We meet and chat regularly to tweak and help you reach your goals.
Get in touch.
Please fill out the form below only if you are ready to commit to getting better.